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Exercise
Olympic sports for your children
Written by Paul Bunker
It has taken seven years and £3.3 billion to get London in shape for the Olympic games; but what are the time, effort and financial…
Report reveals play sessions are more effective than PE lessons
A study published today in March 2012 has found that parents should not rely on…
Fit-mas Countdown
Written by James Hardy
LiveFit founder and expert in getting mums back to shape. James Hardy has the following diet and nutrition advice to give you a good chance…
Exercising during pregnancy
Written by Amy Greening
Dani Mears is an NHS physiotherapist and a fitness expert for Kettler GB. Married to rugby star Lee Mears, she has a three-year-old son. Here…
Dare to Bare
Written by Rachel Berg
Do you have bikini fear? Or have you resigned yourself to the fact that after having the kids it's tankinis from now on in? Is…
Rebecca Adlington, double Olympic Gold Medallist, is passionate about getting more people swimming which is why she is the face of Speedo’s Learn to Swim…
Research has revealed that over half of new mums are putting unrealistic pressures on themselves to return to their pre-baby weight, and do not feel…
Core Stability
Written by Kari Bo
After having a baby, your core muscle group is weakened, poor posture, backache and urine leakage can result. Because of this it is essential to…
Think your way to body confidence
Written by Alana Hebenton
We discover how hypnotherapy can help you get back into shape after pregnancy.
After the arrival of a little one many mums struggle to cope…
Kids Yoga Fun with CBeebies Waybuloo
Written by Jessica Way
Yoga has long been billed as the perfect activity for mums and dads wanting to lose weight, tone up and incorporate regular relaxation into their…
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